The hazelnuts like all nuts are a food rich in "good fats" , including OMEGA - 6 , but the exception is the presence of OMEGA - 3 (usually found in fish and seaweed ) , special fats that help to prevent the onset of cardiovascular disease and help to lower excess cholesterol in the blood. Digestible than any other oily fruit , is one of the varieties of dried fruits richest in vitamin E, an antioxidant par excellence. Its are also an excellent source of selenium ( a mineral that prevents cellular aging ) of Flavonoids ( Polyphenols main , capable of performing a great anti-inflammatory, antiviral , and helps prevent the onset of cancer ) of phytosterols , substances believed to be important for the prevention of cardiovascular disease in this regard a recent scientific study has shown that regular use of nuts can lower the levels of LDL ( "bad" cholesterol ) and triglycerides . The hazelnut oil is particularly rich in fatty acids necessary for the lipid balance of the daily diet also contains calcium, Vitamins B6 , B1 , B2 and PP . Promotes cell regeneration and stimulates circulation . And ' nutritive , mineralizing , and energy can be helpful during periods of convalescence.
By virtue of its quality and some companies / chemical-pharmaceutical laboratories are entering and using it as a new product for supplements for special dietary uses .
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Average composition of vitamins and fatty acids
Vitamina E |
Acidi grassi |
Acidi grassi poli-insaturi |
8.9 % |
mg/100g |
saturi |
mono insaturi |
Acido linoleico |
Acido linolenico
(Omega3 ) |
22 |
8.6 % |
82.5 % |
8.6 % |
0.3 % |
|